1. Soft Tissue Mobilization

Lacrosse Ball

Foam Rolling

2. Phase 1

Postural Positioning

PPT-Posterior Pelvic Tilt

Bird Dog

Modified Plank

Posterior Pelvic Tilt with a Bridge

3. Phase 2

Single Leg Lunge

Deep Squat

Kneeling with Rotation

4. Hip Stretches

Figure 4 Stretch External Rotators of The Hip

Lunge With Spine Extension for Hip Flexors

Figure 4 Hold for the Hip Joint

5. Shoulder Routine

Shoulder Routine