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Exercise Video Library
1. Soft Tissue Mobilization
Lacrosse Ball
Foam Rolling
2. Phase 1
Postural Positioning
PPT-Posterior Pelvic Tilt
Bird Dog
Modified Plank
Posterior Pelvic Tilt with a Bridge
3. Phase 2
Single Leg Lunge
Deep Squat
Kneeling with Rotation
4. Hip Stretches
Figure 4 Stretch External Rotators of The Hip
Lunge With Spine Extension for Hip Flexors
Figure 4 Hold for the Hip Joint
5. Shoulder Routine
Shoulder Routine