My recent trip to Kona was an unforgettable experience. Not only was I privileged to be at one of the greatest sport events in the world, I had the opportunity to work with the best of the best athletes! Here’s what I took away from the Ironman experience: As you can imagine, the pro athletes all different body types - short, tall, muscular, and lean. What they did have in common was flawless running bio-mechanics. I did not see the common gait deficiencies we generally see in most amateurs and age groupers.