Wrapping up a solid week of recovery and heading into race weekend, this is a good time to review the run build to the season. My goals for the early part of 2016 were to build the run fitness, try to set a new half-marathon best, and come to Boston ready to enjoy the race. While it might seem a bit odd, the Boston Marathon is not a primary goal of the season. The goal surrounding this race is to throw in a demanding run and then focus on recovery to get to the tri season in the best shape possible.
Together with Dr. Todd, we've been working on stabilizing my core, strengthening the hip flexors, and helping the body deal with the different strains of training. As a teacher, I enjoy a spring break just like my students. This was prime time for an uptick in training and intensity. As a result, Dr. Todd and I saw a bit more of each other recently and really worked out the kinks. This week has been both a mental and physical recovery week. We worked on the hip flexors, paid attention to a tendonitis issue in my left foot, and loosened up my back. I went for a pre-race tempo run today and floated along for 3 miles at 6:15 pace. It was a great feeling.
Races present all types of possibilities and opportunities. Boston has a clear place in the season for me and is a launching pad for the rest of the year. I'm looking forward to the race, spending some time outside cruising the streets of the greater Boston area, and especially the NormaTec boots on Wednesday morning. Thanks for all the race week work, Dr. Todd! See you on the other side.