Working out with a purpose. As I have continued my personal quest to enjoy an active life. My exercise routine has evolved from a punishing 6-7 days a week everyday feeling sore to the point of pain to a maintenance program with the goal of getting functionally stronger & improving my poor posture.

One of the first things I learned & I would like to share is foam rolling. Foam rolling is best done before exercise. The roller is used to break up adhesions, bring blood flow to the muscles. Foam rolling is one of the best things you can do for self maintenance.